ONLINE classes
 
You can find videos on different fitness levels, from high impact to low impact, from stretching to focuses strength work. The communal goal is to work on a healthy body and to enjoy exercise. The energy of our enthusiastic instructors will help you achieve this goal!
 
We offer Warming-up/LOW-impact, HIGH-impact, Strength: LOW-resistance, Strength: HIGH-resistance, Stretching, Pilates/Yoga
 
     
How to work:
 
1. Choose desired type and level of workout,
2. The videos are average 3 minutes,
3. From TOP to BOTTOM you can make a complete workout,
4. Choose Pilates/Yoga separately.
 
1 →
Warming-up /
LOW-impact
 
2 →
Warming-up /
LOW-impact
3 →
Strength:
LOW-resistance
 
4 →
Strength:
LOW-resistance
 
5 →
Strength:
ABD-exercise
 
 
6 |
Stretching
"It is our ambition to support you in creating a better quality of life, we believe in the value of a healthy, functioning body.
 
We will help you achieve a balanced level of activities, fitting your physical abilities and your personal needs.
 
We believe in the power of teamwork and will always keep your wishes and ideas in mind."
 
Franky Meijer                                   
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